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Discover Expert Led Yoga Classes
JOIN OUR LOCAL YOGA CLASSES
Join our expert led yoga classes in Bury, Radcliffe, Prestwich and Whitefield. Perfect for all levels, no experience required. Energise, relax, and restore with our in-person or online yoga sessions designed to help you find your balance and inner peace.
ABOUT SAM
Discover Your Inner Balance With Yoga Teacher of 30+ Years Experience
Help Yourself Yoga strongly believes that anyone can do yoga. To quote Desikachar, a world-famous yoga teacher, "If you can breathe, you can do yoga".
You don't have to be a certain size or shape or be strong or flexible to join one of Sam's classes. Yoga is not about the shape of the pose that you make, but how the pose feels for you on the inside. You can come along and have a go - 1st class is free! Sam's classes are structured to accommodate all levels of yoga ability, from complete beginner to experienced yogi.
Sam did her yoga teacher training with the British Wheel of Yoga, a two-year course, allowing her to gain the highest recognised yoga teaching award in the country today. She is passionate about yoga and would love you to experience for yourself all the benefits that yoga can bring to your life.
Hollins Community Centre
Monday mornings 10.30 – 12.00
Hollins Community Centre, Hollins Lane, Bury, BL9 8AT
Radcliffe Market Hall
Monday evenings 7.00 - 8.15
Radcliffe Market Hall, 11 Market Street, Radcliffe, M26 1PN
The Club, Church Lane
Tuesday evenings 7.00 – 8.30
The Club, Church Lane, Prestwich, M25 1AN
Bury Music Service, The Rock
Wednesday evenings 7.15 - 8.45
Bury Music Service, 99 The Rock, Bury, BL9 0NB
Growing Together Centre
Thursday mornings 11.00 – 12.00
Growing Together Centre, Westminster Avenue, Radcliffe, M26 3WD
Yoga for Healthy Lower Backs
Yoga for Healthy Lower Backs is a Specialist 12 Week Course. Next course starts in February 2026.
"Sam is a great yoga teacher, she explains the pose clearly and links it to the benefits to the body. she makes adaptations for those with problems and checks with everyone after to see that they benefitted from the class."
Britta
OUR BLOG
Discover Your Inner Balance
At Help Yourself Yoga, Sam is dedicated to helping you discover your inner balance through the practice of yoga. Her mission is to create a welcoming and inclusive space where you can explore the transformative power of yoga and mindfulness. Find out more about the benefits of yoga in the blogs below.
