Help Yourself Yoga

About

Sam strongly believes that anyone can do yoga. To quote Desikachar, a world-famous yoga teacher, "If you can breathe, you can do yoga"
You don't have to be a certain size or shape or be strong or flexible to join one of Sam's classes. She believes that yoga is not about the shape of the pose that you make but how the pose feels for you on the inside. You can just come along and have a go. Sam's classes are structured to accommodate all levels of yoga ability, from complete beginner to experienced yogi.Sam did her yoga teacher training with the British Wheel of Yoga, a two year course, allowing her to gain the highest recognised yoga teaching award in the country today.
She is passionate about yoga and would love you to experience for yourself all the benefits that yoga can bring to your life.

Contact

Please get in touch with any questions! You can also email: helpyourselfyoga@gmail.com

#1 Welcome to my websiteThank you so much for visiting my website. It is a new thing for me and a work in progress. Shout out here for my daughter Heather for putting this together for me - I couldn't have done it without her!As you might have already noticed, I'm not a classic yoga shape. Solid rather than lithe and short rather than statuesque, I don't fit into the sterotypical image of a yoga teacher. But then, most of the population do not fit into this stereotypical image either and there are millions of people doing yoga every day.It does bug me that most of the literature and images of yoga today are of highly flexible people performing incredible feats of contortion that are, lets face it, out of reach to most of us. But, I'll let you into a secret - most of the yoga models are people who have hypermobility, a condition that occurs when a person has extra long ligaments which allow movment in joints not seen in most of the population. Think ballet dancers, gymnasts, yoga models!
What I want to say here is that the yoga I teach is for every body - every body type, size, shape, colour and creeed, there are no barriers to everybody engaging with yoga at their own level.Yoga is a practice and everybody has to start somewhere. Please remember this v important fact:
no two bodies on this planet are exactly the same! We all ( if we are lucky) have the same building blocks but there are subtle differences (or even large ones) between all of us. So no two bodies will feel a yoga pose in the same way! That is why, in my classes, I ask you to only do what is right for you, and we focus on HOW IT FEELS ON THE INSIDE rather than how it looks on the outside. With this internal exploration comes an increase of self knowledge, which is what true yoga is all about - learning about our selves.

#2 The Benefits of YogaYoga is good for you! It's official. There have been numerous studies done of the goodness that yoga bestows and it is now well established that it brings so many benefits, it's amazing that it isn't compulsory!
Here are a few of them:
Yoga improves your strength, posture and flexibility;
yoga improves your balance;
yoga improves your muscle definition and tone;
yoga improves the health of your heart;
yoga improves your circulation and lowers blood pressure;
yoga improves your breathing;
yoga improves your sleep;
yoga improves your ability to relax;
yoga improves your energy levels;
yoga improves your immune response;
yoga improves your confidence;
yoga improves your self esteem;
yoga reduces stress, anxiety, depression, loneliness and fatigue.With all this goodness going on, you'd be crazy to not try it! So what's stopping you?

__#3 Can Beginners Practice Yoga Safely at Any Age?

Whether you're in your 40s, 60s, or even your 70s, it’s never too late to begin your yoga journey. Many people believe yoga is only for the young, flexible, or athletic, but that couldn’t be further from the truth. At Help Yourself Yoga, we believe yoga is for everybody—no matter your age, experience, or current level of mobility.Founder and teacher Sam welcomes individuals from all walks of life into her inclusive Hatha yoga sessions, where you're encouraged to move at your own pace and listen to your body’s cues. It’s not about performing perfect poses or pushing your limits—it’s about connecting with your breath, body, and mind in a safe and supportive environment.

Yoga Is for Every Body—Including YoursLetting Go of “Too Old” or “Not Flexible Enough”Have you ever thought, “I’d love to try yoga, but I’m too old,” or “I’m not flexible enough for that”?
You’re not alone. These are two of the most common misconceptions that keep people, especially older adults, from trying yoga. But here's the truth: you don’t need to be flexible or young to begin. In fact, many students at Help Yourself Yoga are in their 50s, 60s, or beyond, and they often start their yoga practice for the very reasons they once hesitated—stiffness, aches, or lack of mobility.Why Age Isn’t a Barrier to YogaYoga isn’t a competitive sport or high-impact workout—it’s a personal, mindful movement practice. In Sam’s Hatha yoga classes, students are guided to explore each posture in a way that feels safe and manageable for them on that particular day. Some movements may be gentle, others more challenging, but you always have the option to do more or less depending on how you feel.There’s no pressure to keep up with anyone else. Every class is an opportunity to reconnect with your body, at your own pace.

What Is Hatha Yoga—and Why Is ItGreat for Beginners of Any Age?
Hatha yoga is a traditional form of yoga that focuses on the balance between body and mind through physical postures (asanas), breathing techniques (pranayama), and mindfulness.At Help Yourself Yoga, Sam offers Hatha yoga classes that are:
Accessible – No fancy equipment or studio required. Classes are offered online so you can practice in your own home.Flexible in Intensity – Movements range from soft and grounding to moderately challenging. You’re always encouraged to listen to your own body.Guided With Care – Sam provides clear verbal instructions and options to modify movements so that each student can feel safe and supported throughout.“I’ve seen so many students begin their yoga journey nervous and unsure,” says Sam. “But with time and patience, they gain confidence, strength, and a deeper sense of awareness—regardless of their age or starting point.”

How Hatha Yoga Supports Physical Health in Later LifeStrengthening Muscles and Supporting JointsAs we age, muscle mass and joint mobility can decline, leading to stiffness and discomfort. Hatha yoga includes standing and seated postures that help build strength around key joints like the hips, knees, and shoulders—without the impact of more intense exercise routines. Improved muscle tone helps with everyday movements and contributes to better stability and reduced risk of injury.
Enhancing Balance and CoordinationFalling becomes a greater risk as we age, but yoga can help. Through balance-focused postures and intentional weight-shifting movements, you learn how to stabilize your body and build coordination. These skills not only reduce fall risk but also boost your confidence in daily activities like walking on uneven ground or reaching for something overhead.
Improving Circulation and Energy LevelsHatha yoga’s flowing transitions and rhythmic breathing improve blood circulation and oxygen flow, which enhances energy and vitality. Students often report feeling more energized, lighter, and mentally clear after even a short practice.
Supporting Joint Health Without OverstrainingUnlike more vigorous exercise, Hatha yoga allows you to engage in movement without overloading your joints. Movements are designed to be functional and adaptable. If a posture doesn’t suit your body on a particular day, you're always free to modify it or take a pause.

Emotional and Mental Benefits for Older AdultsCreating Mindful Awareness and CalmThe breathwork and meditative aspects of Hatha yoga offer powerful tools for mental clarity and emotional balance. Through conscious breathing and present-moment focus, students learn to quiet the mind, release mental clutter, and build resilience to stress.This is particularly beneficial during life transitions, such as retirement or health changes, when structure and inner calm become more essential than ever.Encouraging Self-Acceptance and Body KindnessIn a culture that often celebrates youth and perfection, Hatha yoga offers a refreshing shift in perspective. It’s not about how you look in a pose—it’s about how you feel. With each class, you’re invited to appreciate your body for what it can do right now, rather than judging it for what it can’t.This mindset fosters greater self-compassion, confidence, and joy in movement.

5 Smart Tips for Starting Yoga Later in Life1. Go At Your Own Pace
There's no race or finish line in yoga. Start where you are. Move slowly, rest when needed, and honor your body’s signals. Over time, your strength and stamina will naturally grow.2. Choose Beginner-Friendly Hatha ClassesNot all yoga styles are the same. Avoid fast-paced or high-intensity classes when starting out. Look for Hatha yoga sessions specifically designed for beginners or those returning to movement after a long break.At Help Yourself Yoga, Sam's classes are paced to help you explore yoga safely, with options for varying levels of movement and challenge.3. Feel Free to Modify (No Props Required)If a movement feels too intense or uncomfortable, you’re always welcome to modify it—or skip it entirely. Props like blocks or straps can be helpful but aren’t required. Students who wish to use props are encouraged to bring their own to enhance comfort.4. Be Open With Your Instructor
Let your teacher know if you’re managing any health concerns, past injuries, or limitations. Sam takes the time to understand each student’s needs and offers clear alternatives so you can participate safely and comfortably.5. Start Small and Build Gradually
You don’t have to commit to an hour-long class every day. Starting with 20–30 minute sessions, 2–3 times per week, is a great way to begin. The key is consistency. With time, you may find yourself naturally drawn to longer or more frequent practices.

Your Practice, Your Way: What Options Are Available?Live Online Hatha Yoga Classes
Help Yourself Yoga offers live virtual classes, allowing you to join from the comfort of home. These sessions are interactive, so you can receive real-time guidance and personalized support from Sam.Whether you're nervous about starting or prefer a familiar environment, online classes are a fantastic way to build confidence and consistency in your practice.
Private 1-on-1 Yoga Sessions
Want a more personalized introduction? Private sessions with Sam are available and tailored to your individual goals, health history, and comfort level. These are ideal for those with specific concerns, post-injury recovery, or simply a desire for focused attention.Access to Class Recordings
Need more flexibility? Sam offers recorded yoga sessions so you can practice anytime, anywhere. These recordings are perfect for those with unpredictable schedules or those who enjoy moving at their own pace.

Frequently Asked Questions (FAQs)Q: Do I Need to Be Flexible to Start Yoga?A:Not at all. Flexibility develops over time through consistent practice. Many students start with limited mobility and find their range of motion gradually improves.
What If I Have Arthritis or Joint Pain?Q: Hatha yoga is ideal for people with arthritis or joint sensitivity.A: Classes are structured to avoid strain and support safe, gradual movement. Let your instructor know, and modifications can be suggested to keep you comfortable.Q: How Often Should I Practice as a Beginner?A: Starting with 2–3 sessions per week—even short ones—is perfect. What matters most is creating a habit that feels sustainable and enjoyable.Q: Is Online Yoga Safe for Older Adults?A: Yes, especially when led by experienced instructors like Sam, who provide detailed verbal guidance and multiple options for each posture. Practicing from home also allows you to set your own pace.Q: Final Thoughts – It’s Never Too Late to BeginA: “Yoga isn’t about youth or performance—it’s about awareness, connection, and care,” says Sam. “You’re not too old, and it’s not too late. In fact, there’s no better time to start than now.”Whether you're looking to increase mobility, reduce stress, or simply reconnect with your body, Hatha yoga offers a deeply rewarding path. You don’t need a perfect body, a studio membership, or previous experience.You just need a willingness to show up, breathe, and begin.

__#4 Why Is Yoga for Every Body Important?

When you picture yoga, do you imagine a lithe, flexible body folded into a complex pose? For many, media portrayals have shaped this image—but it’s far from reality. At Help Yourself Yoga, we believe yoga is for everyone—regardless of shape, size, age, or ability. It’s not about achieving a specific look. It’s about feeling better in your body, mind, and breath.Breaking the “Perfect Yoga Body” MythThe Harmful Stereotype of the Young, Flexible YogiFor too long, yoga has been marketed as something exclusive—accessible only to the young, fit, or hyper-mobile. This misconception deters so many people who could benefit deeply from yoga but feel like they don't "look the part."
Yoga isn't a performance—it’s a practice. Whether you're in your 20s or 70s, a lifelong mover or brand-new to fitness, you can benefit from yoga. It meets you where you are.

What Mainstream Media Gets WrongInstagram and advertising often focus on aesthetics—advanced poses, toned bodies, expensive gear. But yoga isn’t about perfection or spectacle. It’s about presence. It's a practice rooted in inner awareness and connection, not acrobatics.The Real Roots of Yoga: Connection, Not Contortion
Yoga began as a holistic path of breath, movement, and mindfulness. The goal? Self-awareness and union—not touching your toes. You don’t need to be flexible or bendy to participate. Yoga is a tool to explore what your body can do today—not a race to master complex shapes.What Does “Yoga for Every Body” Truly Mean?At Help Yourself Yoga, we teach Hatha Yoga in a way that encourages self-exploration and choice. It’s not about how the pose looks, but how it feels for you.
Inclusive Language and Teaching Style

We use cues like “when you're ready” or “see if this feels comfortable,” inviting curiosity and compassion instead of rigidity or pressure. Each class includes options, not expectations. You're in control of how far you go.
Yoga That Welcomes All Genders, Ages, and Body Types
There is no ideal yoga body. We celebrate diversity—in shape, size, background, and experience. Whether you're starting yoga in midlife, returning after injury, or simply exploring movement again, you're welcome here.Adaptability Without Labels
Some movements in class are gentle. Others may challenge your balance or strength. But you're never expected to “push through” or do everything. At Help Yourself Yoga, students are encouraged to do as much or as little as they need on any given day.Modifications as Empowerment, Not WeaknessYou may hear “feel free to bend your knees,” or “try this variation if it suits your body.” These aren't shortcuts—they’re smart adjustments. Modifying a pose is a sign of awareness, not limitation.The Physical Benefits of a Body-Positive PracticeImproved Mobility, Strength, and CoordinationYoga supports joint mobility and muscle strength, especially when practiced with consistency. It helps maintain function in everyday life—getting up, walking, reaching, and more.

Better Balance and Fall PreventionBalance often declines with age or sedentary living. Yoga improves your body’s sense of positioning (proprioception) and strengthens stabilizing muscles—making everyday movements safer and more confident.Enhanced Circulation and EnergyBreath-led movement helps oxygenate the body, improve circulation, and boost energy. Many students report feeling “lighter” or more awake after class—even without breaking a sweat.Reduced Muscle Tension and Pain
By gently stretching and activating muscles, yoga can ease common aches and chronic tension. The focus on breath and awareness also supports relaxation and recovery.The Mental and Emotional Impact of Inclusive Yoga
Lower Stress and Anxiety
When there’s no competition, no mirrors, and no pressure to perform, your nervous system has room to soften. Yoga encourages deep breathing, which activates the parasympathetic (rest and digest) state—reducing stress and improving sleep and mood.Building Body Neutrality
You don't have to love your body to start yoga. But many students find their relationship with their body improves over time. Instead of focusing on appearance, they begin to value what their body can do.Fostering Mindfulness and Mental ClarityYoga teaches you to return to the present moment. Each breath, each movement becomes a meditation. This mindful attention can support emotional regulation, clarity, and resilience in daily life.Creating Connection—Not ComparisonAt Help Yourself Yoga, there is no “keeping up.” Everyone moves at their own pace, and rest is always welcome. Students often say they feel safe to show up just as they are—no apologies, no pretense.Hatha Yoga for Real People—What to ExpectClasses Designed Around AutonomySam, the founder of Help Yourself Yoga, teaches Hatha yoga with a focus on individual choice. You’ll be encouraged to listen inward, explore how your body feels, and take breaks when needed.
There is no set pace to follow. Some students move slowly and mindfully, others take up a more energizing rhythm—it’s all valid.No Studio? No Problem
Classes are offered in community spaces or online, not in a formal studio. This keeps the environment relaxed and non-intimidating. You don’t need to be in a gym or boutique to benefit from yoga—you just need a little space and your breath.Bring Your Own Props if Needed
Students are welcome to bring props like blocks or bolsters if they find them helpful, but they’re not a standard part of the class. Many poses can be adapted without special equipment.Trauma-Informed and Neurodivergent-Aware Practices
Consent-Based Instruction
You won’t be touched or adjusted without consent. You won’t be pushed past your limits. Your comfort, safety, and boundaries matter more than any pose.Choice-Driven Movement
Some days you might feel strong. Others, you might need to rest more. That’s respected and supported. You're the expert on your own body.Mindful Language That Honors All ExperiencesInstead of cues like “push harder,” you might hear “pause here if that feels better,” or “see if this is available today.” These gentle invitations help create an atmosphere of ease, trust, and respect.What Students Are Saying
“I used to feel anxious in yoga classes, like I had to keep up. Here, I finally feel free to be myself. I’ve learned to listen to my body and actually enjoy movement again.” – Student, Bury“Sam’s classes helped me reconnect with my body after years of feeling stiff and disconnected. It’s not about doing everything—it’s about showing up for myself.” – Student, RadcliffeFAQs – Real Yoga for Real People
Q: Do I need to be flexible to start yoga?A: Not at all. Flexibility is a result of practice, not a requirement. You only need a willingness to move and breathe.Q: What if I can’t do all the poses?A: You’re not expected to. You’ll be offered variations and encouraged to do what feels right for your body.Q: Are the classes physically intense?A: Some movements may be challenging, but you’re always encouraged to work at your own level. There is no pressure to “push through.”Q: Is it okay to rest during class?A: Yes. Rest is always welcome. Listening to your body is part of the practice.Q: I’ve never done yoga before. Will I fit in?A: Absolutely. Many students at Help Yourself Yoga are beginners or returning after a long break. Everyone starts somewhere.Final Thoughts – Every Body Deserves YogaSam’s approach at Help Yourself Yoga is rooted in respect—for your body, your journey, and your pace. It’s not about mastering a pose or fitting into a mold. It’s about showing up, breathing, moving, and noticing how you feel.There’s no such thing as “too old,” “too stiff,” or “too late.” Your body isn’t a barrier—it’s your guide.
Whether you’re curious, cautious, or coming back after time away, Help Yourself Yoga offers a supportive, non-judgmental space to begin. No fancy gear, no prerequisites—just your breath, your body, and a willingness to explore.

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